ORGANIC GREEK Kalamata Sun-Dried Figs

Liokareas USDA Certified Organic Kalamata Sundried Figs are renowned worldwide for their high-quality production. Our little piece of the Mediterranean has become world-renowned for the production of these exceptional dried figs, and they do not disappoint. Dried by the sun to retain their nutritional value, sweet taste, and nutty flavor, Liokareas figs are organically grown and loaded with nutrients. These figs are naturally grown in the lush mountains of Kalamata, Greece, and are handpicked following the traditions of the Old World. They are simply washed and packed without any additional processing or additives.

Figs are best known for being full of vitamins, rich in calcium, potassium, iron, magnesium, and vitamins B6 and E. Our sun-dried figs are soft, chewy, and delightfully sweet, making them a nutritious, on-the-go treat to any charcuterie board, cheese, or nut platter.

Dried figs are rich in antioxidants, and even more so than natural figs. Studies have shown that dried figs have superior quality of phenols and antioxidants, in comparison to other fruits, which attribute their antioxidant property to vitamin C and E.

Kalamata Crown Figs are rich in dietary fiber. Just 3 figs contain 5 grams of fiber, accounting for about 20% of our daily requirement. This natural means of promoting a healthy digestive system can also help prevent digestive problems like irritable bowel syndrome (IBS).

Apart from being rich in fiber, Kalamata Sundried Figs are low in calories. One dried fig is only 37 calories, and you obtain only .1 grams of total fat per dried fig. Therefore, our sundried figs can be an ideal snack if you're looking to lose weight.

Kalamata Sundried Figs are also an ideal fruit to restore the body's natural sodium-potassium balance. When your body lacks potassium, it can lead to hypertension. One dried fig gives you a lot of potassium and just a little bit of sodium, making it an excellent choice for helping to fight hypertension.

The high levels of antioxidants in dried figs also help to eliminate free radicals that can damage blood vessels and result in heart disease. Some studies also suggest that dried figs help to reduce the levels of triglycerides that contribute greatly to heart disease, making them a valuable addition to a heart-healthy diet.

In conclusion, Liokareas USDA Certified Organic Kalamata Sundried Figs are a nutritious, versatile, and delicious treat that offer a wide range of health benefits, from improved digestion and weight loss to reduced hypertension and heart disease risk.

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